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Bowling Techniques for Left Handed

Bowling Techniques for Left Handed - Bowlingview

Are you a left-handed bowler who has been struggling to find success on the lanes? If so, don’t worry – you’re not alone! While bowling is often thought of as an activity that favors righties, there are plenty of techniques and strategies for left-handed bowlers to gain an edge.

In this blog post, we’ll explore how the technique of a left-handed bowler differs from that of a right-hander and how to adapt it for maximum efficiency.

We will look at different grips and throws that work better for southpaws, as well as tips on adjusting footwork and posture.

Additionally, we will discuss which type of ball works best for those with an unorthodox delivery style and provide examples from some pro players who have mastered these techniques. So let’s get started!

Overview of Left-Handed Bowling Techniques

Left-handers face many unique challenges when it comes to picking up the sport of bowling. The good news is, with the right techniques and guidance, lefties can roll strikes just as efficiently as their right-handed counterparts.

One of the most essential aspects of left-handed bowling is the grip. Typically, lefties have to use the reverse thumb grip, split finger grip, or full fingertip grip to ensure maximum control and comfort. It’s important to know which grip enables a comfortable release for you.

Once you’ve decided on a grip, the next step is nailing your throwing technique. Left-handed bowlers should strive for a flawless delivery style that accounts for the hook of the ball.

Remember to swing your arm up and toward the center of your body while stepping with your left foot. All of these techniques will work in harmony to produce better results on the scorecard.

Improving Success: Delivery Adjustments for Left-Handed Bowlers

Left-handed bowlers often face challenges on the lanes since most instructional material is geared toward right-handed bowlers. However, with a few adjustments to their delivery style, they can achieve greater success.

The first step is to ensure proper foot placement – left-handed bowlers should aim for the second arrow from the left rather than the second arrow from the right.

Next, they should focus on their arms swing, ensuring that their pushaway is straight and that their arm is relaxed. When releasing the ball, left-handed bowlers should aim for the target on the left side of the lane and not the right.

A slight twist of the wrist at the point of release can also help create more hook on the ball. By following these simple adjustments, left-handed bowlers can improve their throwing techniques and score higher on the lanes.

Different Grips and Throws for Lefties

If you’re a left-handed bowler, you might find yourself struggling to adjust to the techniques commonly used by right-handed bowlers. But don’t worry; there are some easy-to-learn grips and throws that can help you improve your game.

One option is the “fingertip grip,” where you insert your fingers up to the second knuckle into the holes of the ball. This grip gives you more control over the spin and speed of the ball. Another grip you can try is the “conventional grip,” where you insert your fingers only up to the first knuckle.

This grip gives you a more stable hold on the ball, which can also help improve accuracy. When it comes to throws, the “hook shot” is a popular technique among lefties. To perform this throw, you’ll want to align yourself with the edge of the lane and release the ball with a spin toward the opposite corner of the lane.

Another throw to consider is the “straight shot,” where you release the ball in a straight line toward the pins. With these simple adjustments to your grips and throws, you’ll be well on your way to knocking down more pins.

Adjusting Footwork and Posture for Maximum Efficiency

Adjusting your footwork and posture is a critical part of bowling techniques for left-handed individuals. First, always start with your shoulders and hips aligned toward the target. Second, take a small step with your non-sliding foot toward the target.

This action will help you to remain balanced throughout the entire shot. As you continue to approach the foul line, your sliding foot should slide into the lane instead of lifting it off the ground.

This slide creates a stable and balanced position which produces a consistent shot. Finally, when you release the ball, maintain a straight back position and follow through with your arm directed toward the target.

Following these steps will enhance your posture and footwork to maximize your efficiency, leading to better performance on the lanes.

What Type of Ball Works Best for Southpaws

For left-handed bowlers, choosing the right type of ball can be crucial. This decision can impact their overall performance on the lanes. When it comes to selecting a ball that will work best for southpaws, it’s important to consider factors such as weight, hook potential, and core characteristics.

Typically, a ball with a low RG (radius of gyration) and a high differential will provide more hook potential, making it ideal for a left-handed bowler.

However, it also depends on individual preferences and skill levels. Experimenting with different ball types and weights can help you find the one that is the perfect fit for your left-handed bowling game.

Examples from Pro Players Who Have Mastered These Techniques

Left-handed bowlers often struggle with finding the right techniques to improve their performance. However, there are numerous pro players who have successfully mastered certain techniques that lefties can learn from.

Earl Anthony hailed as one of the greatest bowlers of all time, is a prime example. His patience, accuracy, and consistency in his approach and release have led him to 43 Professional Bowlers Association (PBA) titles.

Left-handed bowlers can learn from Anthony’s technique and apply it to their own game. By observing and practicing the techniques used by successful pro bowlers like Anthony, lefties can elevate their skills and become more competitive on the lanes.

Concluding Remarks

For left-handed bowlers, having the right ball can make a big difference in their performance on the lanes. By considering factors such as weight, hook potential, and core characteristics when selecting a bowling ball, southpaws can find one that fits perfectly with their game.

Additionally, learning from successful pro players like Earl Anthony is another great way to improve their technique and become more competitive.

With patience and practice, any left-handed bowler can master these techniques and take their game to the next level!


Are you a left-handed bowler looking to improve your performance on the lanes?

This FAQ provides helpful information and tips on bowling techniques specifically tailored for southpaws.

A: Using a left-handed ball ensures that the weight distribution and drilling layout are optimized for left-handed bowlers, allowing for better control and accuracy.

A: No, it is not necessary for left-handed bowlers to use the right side of the lane. However, using the right side of the lane can provide some advantages, such as different oil patterns and less action on the left side, which can make scoring easier for left-handed bowlers.

A: Some general bowling tips for left-handed bowlers include maintaining proper form and technique, focusing on a consistent ball release, and adjusting for different oil patterns.

A: Left-handed bowlers can use any bowling ball available. However, using a left-handed ball specifically designed for left-handed bowlers can provide better performance and control.

A: Right-handed bowlers do not necessarily have an advantage over left-handed bowlers. The advantage depends on various factors such as skill level, lane conditions, and individual technique.

A: No, there are no specific bowling shoes specifically made for left-handed bowlers. Left-handed bowlers can use the same bowling shoes as right-handed bowlers.

A: Yes, left-handed bowlers can bowl on the right side of the lane. The choice of which side of the lane to bowl on depends on various factors such as personal preference, lane conditions, and individual playing style.

A: Yes, left-handed bowlers can have certain advantages in bowling. For example, they may encounter different oil patterns on the left side of the lane, which can create unique scoring opportunities.

A: Left-handed bowlers can wear the same types of bowling shoes as right-handed bowlers.

It is important to wear proper bowling shoes that provide traction and stability for an optimal bowling experience.