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Do Pro Bowlers Use Finger Inserts?

Do Pro Bowlers use finger inserts? - bowlingview

In the sport of bowling, a frequently asked question is, ‘Do Pro Bowlers use finger inserts?’ Equipment choices play a significant role in a player’s performance, and one critical aspect to consider is the use of finger inserts, a topic commonly debated among professional bowlers.

Finger inserts are small rubber or plastic pieces placed inside the finger holes of a bowling ball, providing players with a secure and comfortable grip.

Many professional bowlers opt for finger inserts to enhance their performance while reducing strain on their hands. These inserts allow for improved grip, which translates to better control and accuracy. Additionally, finger inserts enable bowlers to customize their grip, ensuring a consistent release and reducing the chances of injury.

When asking “Do Pro Bowlers use finger inserts?”, it’s important to note that on the other hand, some professional bowlers prefer not to use finger inserts, as they feel that it interferes with their natural grip and feel for the ball.

Ultimately, the decision to use finger inserts comes down to personal preference and individual bowling styles. With various types and sizes of inserts available, it is crucial for bowlers to experiment and determine which option works best for them.

Why Pro Bowlers Use Finger Inserts

Improved Grip and Control

Pro bowlers often use finger inserts to enhance their grip on the ball. With a better grip, they can apply more consistent pressure and control during their release, which ultimately leads to improved accuracy and precision. Finger inserts can also help bowlers maintain a consistent grip, even when dealing with different ball sizes and weights.

Enhanced Comfort and Fit

Comfort is crucial for pro bowlers, as they spend long hours practicing and competing. Finger inserts provide a more comfortable fit by reducing friction between the fingers and the ball. The snug fit allows bowlers to focus on their technique without worrying about potential discomfort or irritation from constant contact with the ball.

Injury Prevention and Protection

Injury prevention is essential for pro bowlers who need to maintain peak performance. Finger inserts can help protect the fingers from injuries such as blisters, calluses, and even tendon strains. By providing padding and support, finger inserts reduce the stress placed on the fingers during the release, which in turn minimizes the risk of injury.

Customization and Personal Preference

Finger inserts come in various sizes, shapes, and materials, allowing pro bowlers to customize their equipment to suit their personal preferences.

Some bowlers may choose finger inserts made from softer materials for a more comfortable fit, while others may opt for firmer inserts to enhance their grip strength. This customization allows bowlers to experiment with different setups and find the perfect combination that works best for them.

Types of Finger Inserts and Materials

Plastic Inserts

Plastic inserts are a popular choice among pro bowlers due to their durability and affordability. They come in various shapes, sizes, and styles to suit individual bowlers’ preferences for their fingertip grip. Brands like Turbo and Vise offer a wide range of plastic finger inserts to choose from, ensuring that bowlers can find the perfect fit for their needs. One drawback of plastic inserts is that they can be stiffer and less comfortable compared to other materials, but their durability remains a significant advantage.

Rubber Inserts

Rubber finger inserts offer more flexibility and comfort than plastic inserts. They provide enhanced grip on the ball, allowing bowlers to have better control and accuracy.

Since rubber is a naturally soft material, it can adapt to the shape of a bowler’s fingers, ensuring a customized fit every time.

However, due to the material’s nature, rubber inserts may wear out more quickly compared to other materials. Ultimate Bowling is a well-known brand that provides high-quality rubber finger inserts, available in various sizes and styles.

Urethane Inserts

Urethane finger inserts are a great option for bowlers looking for a balance between durability and flexibility. These inserts are made from a high-quality urethane material that provides a comfortable and secure grip while maintaining the shape and size over time.

Considering the question “Do Pro Bowlers use finger inserts?”, it’s worth noting that urethane inserts, often preferred by professionals, are available in different styles and brands, such as Turbo and Vise, making it easier for bowlers to find the right fit for their preferences.

This material may be slightly more expensive than plastic or rubber options, but its longevity and performance benefits make it a popular choice among pro bowlers.

Popular Finger Insert Brands and Options

Turbo Quad Grips

Turbo Quad Grips is a well-known brand in the world of bowling professionals. They manufacture high-quality finger inserts designed to provide a comfortable and secure fit. Their products offer the best combination of comfort, control, and performance for bowlers at all skill levels. Some key features of Turbo Quad Grips include:

  • A range of sizes and color options
  • Unique, comfortable, and durable materials
  • Enhanced grip while reducing fatigue

Turbo Quad Grips are often considered a top choice for pro bowlers, as they can help improve overall performance and consistency on the lanes.

Vise Bowling Grips

Vise Bowling Grips is another popular brand offering high-quality finger inserts. Their products are designed to improve grip and control while giving bowlers a comfortable fit. Some key features of Vise Bowling Grips include:

  • Wide variety of sizes
  • Durable and comfortable materials
  • Reinforced shape for better grip and control

Vise Bowling Grips are known for their innovative designs and commitment to customer satisfaction, making them a go-to brand for many professional bowlers.

Ultimate Bowling Finger Inserts

Ultimate Bowling is yet another reputable brand in the bowling industry. Their finger inserts are designed with the bowler’s comfort and performance in mind. Some key features of Ultimate Bowling Finger Inserts include:

  • A range of sizes and styles
  • Durable construction for long-lasting use
  • Enhanced grip without sacrificing comfort

Ultimate Bowling Finger Inserts provide the perfect blend of comfort, grip, and control, making them a popular choice among professional and amateur bowlers alike.

Thumb Inserts and Slugs

Uses and Advantages

Thumb inserts and slugs are essential components in a bowling ball for many pro bowlers. They provide a comfortable and consistent grip by fitting the contour of the bowler’s thumb. This results in increased accuracy and control over shots. Moreover, thumb inserts and slugs help reduce the possibility of injury, as they minimize strain on the thumb joint and tendons.

Materials and Brands

Various materials and brands are available when it comes to thumb inserts and slugs. Materials include urethane, vinyl, and rubber, with each offering distinct characteristics. For instance, urethane inserts provide a smoother release, while rubber ones offer more grip.

Popular brands in the market are:

  • VISE: Known for their range of high-quality bowling accessories, VISE offers a variety of thumb inserts and slugs, such as the iT Clear, made from a soft and flexible material.
  • Turbo: Turbo is another trusted brand, offering thumb slugs like the Switch Grip Outer Sleeve and the 2-N-1 Insert.

Comparison with Finger Inserts

While thumb inserts and slugs share similar advantages with finger inserts, there are some differences to consider. The main distinction lies in the function — thumb inserts and slugs cater explicitly to the thumb hole, whereas finger inserts focus on the bowler’s fingers.

  • Grip: Thumb inserts provide a secure grip but prioritize smooth release, while finger inserts focus on enhancing the grip for better control.
  • Material variety: Thumb inserts and slugs are available in urethane, vinyl, and rubber, whereas finger inserts primarily use rubber and soft polyurethane blends.

In conclusion, thumb inserts and slugs are crucial components in a pro bowler’s arsenal, offering a comfortable grip, consistent release, and reduced risk of injury. With a range of materials and brands to choose from, bowlers can find the thumb insert or slug that best suits their needs and preferences.

How to Properly Size and Install Finger Inserts

Sizing Chart and Recommendations

When selecting the appropriate size for bowling ball finger inserts, it’s crucial to refer to a sizing chart. Sizing charts vary depending on the manufacturer, but the general principle is to measure the diameter of your fingers to match them to the corresponding size. Here’s a common sizing chart to follow:

Size Diameter (in inches)
X-Small 1/2 – 9/16
Small 9/16 – 5/8
Medium 5/8 – 11/16
Large 11/16 – 3/4
X-Large 3/4 – 13/16

Keep in mind that the style of finger insert may affect the size chart, so always consult the manufacturer’s recommendation for accurate sizing.

Installation Process

To install finger inserts, follow these simple steps:

  1. Clean the holes: Before proceeding with the installation, ensure the finger holes on the bowling ball are clean and free of debris.
  2. Apply adhesive: Choose a suitable glue (discussed in the next sub-section) and apply it to the inside of the finger holes.
  3. Place the insert: Position the finger inserts correctly, with the larger side facing the thumb hole. Gently slide the insert into the hole, ensuring you don’t twist it during the process.
  4. Adjust for comfort: Once the insert is in place, make adjustments as needed to ensure a comfortable fit. Keep in mind that it may take a few bowles to break in the insert.
  5. Allow glue to set: After setting the finger insert, allow the adhesive to dry according to the manufacturer’s instructions.

Glue Options

Various adhesive options can be used to secure finger inserts, with some being more suitable for specific types of inserts.

Glue Options - Bowlingview

Commonly used glues include:

  • Instant glues: These provide a quick and strong bond, perfect for most types of finger inserts.
  • Rubber cement: This adhesive offers more flexibility, making it ideal for rubber finger inserts.
  • Epoxy: This option is highly durable and suitable for bowlers who put extra pressure on their finger inserts during play.

Remember always to wait for the recommended drying time to ensure a secure bond between the insert and the bowling ball.

Benefits and Drawbacks of Finger Inserts

Advantages for Pro Bowlers

Finger inserts offer several benefits for professional bowlers. They provide a custom fit, allowing for a more secure grip and enhanced performance. Inserts help to reduce the strain on a bowler’s fingers, reducing the risk of injury, which can be crucial for pro bowlers during long, competitive sessions. Furthermore, the enhanced grip provided by finger inserts can result in improved consistency in shot making, leading to higher scores and increased confidence.

Potential Cons

Despite their advantages, there are some potential drawbacks associated with finger inserts. First, they can be expensive, especially when considering the cost of multiple inserts for different balls. Additionally, they require regular maintenance, including cleaning and replacement as they wear down over time. Some bowlers might also feel uncomfortable with the added grip and finger tension that inserts provide, potentially affecting their style of play.


Though finger inserts are popular among professional bowlers, there are alternatives available for those who may not find them suitable. One such alternative is finger tape, which can provide a similar level of grip enhancement without the need for maintenance. Additionally, bowlers can switch to using traditional drilled holes in their ball, opting for a more conventional approach that requires less customization. Ultimately, the choice between finger inserts and alternatives depends on individual bowlers’ preferences, experience, and style of play.

Compliance with Bowling Regulations and Organizations

Legality of Finger Inserts

Finger inserts are widely used by professional bowlers to enhance their grip on the ball and improve their performance. There are no legal restrictions on the use of finger inserts in the sport of bowling. In fact, many bowlers, including pro bowlers, rely on finger inserts to achieve a comfortable and secure fit when holding the ball. This can ultimately result in a smoother release and more consistent shots.

USBC and Other Organizations

The United States Bowling Congress (USBC), as the main governing body for the sport of bowling in the United States, sets equipment specifications and enforces regulations for all levels of play. They allow the use of finger inserts in bowling balls, with certain restrictions on their size, placement, and material. Specifically, the USBC states that finger inserts:

  • Must have a uniform, smooth, and non-abrasive surface
  • Cannot be more than 1 1/4 inch in diameter
  • Cannot extend more than 1/2 inch below the outer surface of the ball

Other organizations, such as World Bowling and the Professional Bowlers Association (PBA), also have similar rules and guidelines regarding the use of finger inserts. This ensures that players who choose to use finger inserts can do so without violating any regulations and can compete fairly with other bowlers in local, regional, and international tournaments.

In summary, finger inserts are legal and widely accepted in the sport of bowling. Both amateur and professional bowlers use them to enhance their grip and improve their performance. Governing bodies like the USBC, World Bowling, and the PBA have established regulations to ensure that the use of finger inserts adheres to the set standards, promoting fair competition across all levels of the sport.

Bowling Accessories and Tips for Improved Performance

Finger and Protective Tape

One essential bowling accessory that can significantly improve an individual’s game is finger tape. While using finger tape, a bowler can experience added support and grip, leading to better control over the ball. Protective tape is another useful accessory designed to prevent unwanted friction between the fingers and the ball, reducing the risk of blisters or other injuries.

Bowling Gloves

Bowling gloves are another advantageous accessory for pro bowlers. These gloves provide additional support to the wrist and help maintain a proper position throughout the release. Ultimately, the use of gloves can help a bowler achieve a more consistent release and enhance overall performance.

Tips for a Consistent Release and Aim

Several tips may aid bowlers in achieving a consistent release and precise aim:

  • Proper ball fit: Ensuring the bowling ball fits comfortably and snugly on the bowler’s fingers is essential. Finger inserts can be useful in achieving the correct fit and improving the ball’s grip.
  • Rotation: Practicing a consistent rotation while releasing the ball can significantly impact the bowler’s accuracy. A proper wrist position and follow-through are crucial in achieving the desired rotation.
  • Aim: Bowlers can use the arrows and markings on the lane to help guide their aim. By lining up their shot accordingly, it is easier to hit the target consistently.
  • Footwork: Maintaining a balanced, consistent approach toward the lane is vital to achieving a successful release and accurate aim. Practicing proper footwork can help maintain stability.

Following these tips and using the mentioned accessories, such as finger tape, protective tape, and gloves, can positively impact a bowler’s performance and contribute to a successful game.


Bowling is an enjoyable sport that requires skill and precision. To improve your performance, it’s important to use the right accessories, such as finger tape, protective tape, and gloves. Additionally, you should practice proper footwork and aim so that you can achieve a consistent release with accurate results.

With the tips we’ve provided in this article, you are sure to enhance your bowling skills and have more fun on the lanes! So don’t forget these important elements when preparing for your next game of bowling – they may just be what takes you from amateur bowler to pro bowler!